gymnastics flexibility exercises pdf gymnastics flexibility exercises pdf. 12-week stretching exercise program Exercises 1. Gymnasts train for strength, power, balance, coordination, agility, and conditioning. 30 Incorrect arm and head alignment Up and stretch the athletes muscles. GYMNASTICS AND STRETCHING EXERCISES WEEK 3 to WEEK 4 Objectives At the end of the class meeting, Drill a hole in the middle of a 14-inch dowel or piece of PVC. It involves stretching the foot and the lower leg. Gymnastics stretching exercises pdf download If you’re like I was 5 years ago when coaching or treating a gymnast for an injury, it looks something like this What can I say, honesty is the best policy. Hold for five seconds and then lower slowly. It’s all good for you! There are three kinds of exercise. Gymnastics Skills & Drills Partner Body Tension Drills 1) Standing upright with arms above the head – partner tries to break body tension. Do the exercises carefully-speed is not important. pdf exposition of les miserables my town games.
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